Our Mindful Movement program improves:

STRENGTH and FLEXIBILITY of your muscles

STABILITY and MOBILITY of your joints

BALANCE and COORDINATION

WHAT ARE YOU WAITING FOR?

ONLINE MEMBERSHIP

24/7 searchable video library

250+ mindful movement sessions

5 to 60 minute workouts

Sessions by body area & props

Tutorials & class recordings

Monthly live online classes

Special Requests

ONLINE COURSES

Self-Paced, Stand Alone Courses

With indefinite access!

High Quality:

Elastic straps

Looped bands

Inflatable balls

A podcast about all things mind-body connection. I’m Naya Calmels, Nationally Certified Pilates teacher, yoga teacher, Integrative Movement Specialist and owner of Mindful Movement.This podcast is meant to educate, elevate and inspire anyone interested in feeling and moving better. I’m so glad that you’re here!

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Don’t miss out on all the goodies:

Learn from a highly-trained teacher

24/7 video library access

Search by body region, duration, props & focus

Enjoy 250+ videos from 5-60 minutes

Choose a focus (stretch hips, strengthen arms, core work)

Deepen your practice with exercise-specific tutorials

Energize with a full-body workout

Join monthly 30-min classes (and Q&A)

Make special requests – a personalized experience!

Awesome value – less than 10¢ a day!!

Make a small investment & feel great reward!

ONLINE courses

Self-Paced, Stand Alone Courses

With indefinite access!

New! Pilates for Beginners

Pilates for Your Back

Pilates for Swimmers

Pilates for Runners