Your cart is currently empty!
MINDFUL MOVEMENT WITH NAYA
Move better, starting today!
Our Mindful Movement program improves:
STRENGTH and FLEXIBILITY of your muscles
STABILITY and MOBILITY of your joints
BALANCE and COORDINATION
WHAT ARE YOU WAITING FOR?
Naya Calmels is a Nationally Certified Pilates Teacher, Integrated Movement Specialist and yoga teacher – meet Naya!
24/7 searchable video library
250+ mindful movement sessions
5 to 60 minute workouts
Sessions by body area & props
Tutorials & class recordings
Monthly live online classes
Special Requests
Our focused training in mind-body connection, movement performance, injury prevention and rehabilitation help you sustain a healthy, active life.
Click on the button below for upcoming classes and events.
Mindful Movement is where mind & body meet to play, perform and live fully!
Self-Paced, Stand Alone Courses
With indefinite access!
Do these sound like results you want for yourself?
The time to get started is now!
We have everything you need to get started – and to keep going!
High Quality:
Elastic straps
Looped bands
Inflatable balls
These props come in their own travel bag and are easy to pack wherever life takes you. Use your Pilates props at home, at the office and when on the move.
Our practice elevates mind-body connection and increases strength, flexibility, stability, mobility, balance and coordination.
A podcast about all things mind-body connection. I’m Naya Calmels, Nationally Certified Pilates teacher, yoga teacher, Integrative Movement Specialist and owner of Mindful Movement.This podcast is meant to educate, elevate and inspire anyone interested in feeling and moving better. I’m so glad that you’re here!
Don’t miss out on all the goodies:
Make a small investment & feel great reward!
Pilates really helps build core strength that I don’t get from my sports. It’s also helped me build muscles that I didn’t know I had or that I was supposed to have! The balance and variety with Pilates is now an important part of my exercise routine.
Since practicing with Naya, I’ve noticed that my hips move much more easily and my body moves more fluidly. My body feels more aligned and I just feel better! I love that the cueing is so precise that I can just close my eyes and follow along. My only regret is that I didn’t start sooner!
Highly recommended! Naya is masterful at sequencing her classes, gives clear instruction, and always has a modification ready if needed. Naya’s impressive knowledge of anatomy allows her to personalize the workout so that all participants can get the most out of her class.
Enter keyword(s) in the Search Bar & Press Return/Enter.
Videos in the Library are indexed by keywords:
Body Region: Neck, Shoulders, Abs, Arms, Back, Hips, Knees, Feet, Upper Body, Lower Body
Props: No Props, Elastic Strap, Looped Band, Inflatable Ball, Ring, Weights, Blocks, Foam Roller, Chair
Focus: On the Go, Mat, Seated, Standing, Slow Paced, Fast Paced, Tutorials, Dance, Specialty
Time: Under 10M, 11-20M, 21-30M, 31-45M, Over 45M