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MINDFUL MOVEMENT WITH NAYA
Pilates, Yoga & Integrated Movement Coaching
Move better, starting today!
Our Mindful Movement program improves:
STRENGTH and FLEXIBILITY of your muscles
STABILITY and MOBILITY of your joints
BALANCE and COORDINATION
WHAT ARE YOU WAITING FOR?
meet your coach
Naya Calmels is a Nationally Certified Pilates Teacher, Integrated Movement Specialist and yoga teacher – meet Naya!
ONLINE MEMBERSHIP
24/7 searchable video library
250+ mindful movement sessions
5 to 60 minute workouts
Sessions by body area & props
Tutorials & class recordings
Monthly live online classes
Special Requests
ELEVATE YOUR MIND-BODY TRAINING
Our focused training in mind-body connection, movement performance, injury prevention and rehabilitation help you sustain a healthy, active life.
Calendar
Click on the button below for upcoming classes and events.
DISCOVER EMPOWERMENT THROUGH MOVEMENT
Mindful Movement is where mind & body meet to play, perform and live fully!
ONLINE courses
Self-Paced, Stand Alone Courses
With indefinite access!
the results are in!
Do these sound like results you want for yourself?
The time to get started is now!
NEED PROPS?
We have everything you need to get started – and to keep going!
High Quality:
Elastic straps
Looped bands
Inflatable balls
These props come in their own travel bag and are easy to pack wherever life takes you. Use your Pilates props at home, at the office and when on the move.
IMPROVE THE WAY YOU MOVE
Our practice elevates mind-body connection and increases strength, flexibility, stability, mobility, balance and coordination.
podcast
A podcast about all things mind-body connection. I’m Naya Calmels, Nationally Certified Pilates teacher, yoga teacher, Integrative Movement Specialist and owner of Mindful Movement.This podcast is meant to educate, elevate and inspire anyone interested in feeling and moving better. I’m so glad that you’re here!
Are you a mindful movement member yet?
Don’t miss out on all the goodies:
Make a small investment & feel great reward!