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A practice for elevated mindset & empowered movement

Discover a holistic approach to wellness that creates strength, flexibility and balance in mind and body. Pilates, yoga, dance and movement coaching that empowers you to live with intention, ease and joy!

Experience Mindful Movement

Meet Your Coach

Your path to wellness

Online and in-person holistic movement training for body and mind

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Videos

Practice whenever you want, wherever you are with online courses and videos.

Discover →

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In-person Classes

Small group instruction with indoor and outdoor options.

Flow →

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Retreats

Join us for Peace & Positivity in Panama or another upcoming retreat.

Experience →

Two women are practicing Pilates in a studio. One woman, with dark wavy hair and a blue t-shirt, is in a seated stretch on a Pilates reformer machine, smiling and looking at the other woman. The other woman, with curly dark hair and a red hoodie, is standing beside her, smiling and looking at her yoga partner.

Private Sessions

Learn your true potential through private and duet customized movement coaching.

Transform →

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Special Events

Develop new skills and connect with others through Mindful Movement education and experiences.

Grow →

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Restore balance through embodiment

Learn precise movements that prevent and rehabilitate injury and strengthen your unique body

Explore online options →

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Love the body you live in

Develop deep connection and care for yourself

Discover in-person classes →

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Achieve your potential

Improve strength, mobility and balance in daily activities, performance and play

Connect through special events →

  • Mindful Movement with Naya has been a wonderful complement to my running and strength training. It's strengthening my core, improving my flexibility and increasing my overall mind-body connection through targeted exercises with concentration on alignment. Our practice also reminds me to take deep breaths!

    —Ron H.

  • Naya's private online coaching has helped me walk again after injury and, under her guidance, I have become stronger than I had been pre-injury. She has a unique ability to help strengthen your body while knowing exactly how much to safely challenge you. I trust her guidance implicitly.

    —LiLing P

  • I love Naya's ability to listen to my questions and thoughtfully answer them in a way that I can apply the solutions to my day-to-day life. She can help you correct your form, model movements and modify based on your body's ability. I love how I feel when I leave Naya's studio!

    —Eve C.

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Ready to feel more empowered in mind and body?

Build strength, coordination and agility from the inside out. Start your Mindful Movement journey today!

Reach Out

Get our free 20-Minute Back Care Video