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MINDFUL MOVEMENT WITH NAYA

Mindful Movement CALENDAR

Email 4mindfulmovement@gmail.com for questions and to sign up for any of the classes below.

Click here to learn about the Mindful Movement Summit.

For Corporate Events, please contact me directly.

11/21/24

  • Human Reformer

    11/21/24  2:00 pm – 2:50 pm

    Bring your Human Reformer Essentials with you. If you’re new to the class and need to borrow props, please email me in advance to let me know at 4mindfulmovement@gmail.com.

    Add to your Calendar

12/12/24

  • Human Reformer

    12/12/24  2:00 pm – 2:50 pm

    Bring your Human Reformer Essentials with you. If you’re new to the class and need to borrow props, please email me in advance to let me know at 4mindfulmovement@gmail.com.

    Add to your Calendar

12/13/24
12/19/24

  • Human Reformer

    12/19/24  2:00 pm – 2:50 pm

    Bring your Human Reformer Essentials with you. If you’re new to the class and need to borrow props, please email me in advance to let me know at 4mindfulmovement@gmail.com.

    Add to your Calendar

01/02/25

  • Human Reformer – Small Group Class (Max: 4)

    01/02/25  2:00 pm – 2:50 pm

    Advanced registration required. Email me for availability, sign up and details: 4mindfulmovement@gmail.com

    Props: Human Reformer Essentials – 2 short cords & 1 long cord
    Purchase here: https://nayapilates.com/partners/
    At checkout, use 15% discount code: naya

    ***If you want to try out the Human Reformer Essentials before purchase, let me know in advance of taking the class. I have one extra set.

    Add to your Calendar

01/03/25

  • Pilates Fit Flow – Online

    01/03/25  8:00 am – 8:30 am
    Zoom

    Prop: Elastic Strap

    Add to your Calendar

  • Pilates Fit Flow – Small Group (Max 4 people)

    01/03/25  9:00 am – 9:50 am

    This dynamic class combines Pilates core strengthening exercises, Vinyasa yoga flows, dance isolations and joint mobility training for a unique full-body workout. You will leave feeling stretched, stronger, balanced and energized!

    Add to your Calendar

01/07/25

  • Human Reformer – Small Group Class (Max: 4)

    01/07/25  2:00 pm – 2:50 pm

    Advanced registration required. Email me for availability, sign up and details: 4mindfulmovement@gmail.com

    Props: Human Reformer Essentials – 2 short cords & 1 long cord
    Purchase here: https://nayapilates.com/partners/
    At checkout, use 15% discount code: naya

    ***If you want to try out the Human Reformer Essentials before purchase, let me know in advance of taking the class. I have one extra set.

    Add to your Calendar

01/09/25

  • Human Reformer – Small Group Class (Max: 4)

    01/09/25  2:00 pm – 2:50 pm

    Advanced registration required. Email me for availability, sign up and details: 4mindfulmovement@gmail.com

    Props: Human Reformer Essentials – 2 short cords & 1 long cord
    Purchase here: https://nayapilates.com/partners/
    At checkout, use 15% discount code: naya

    ***If you want to try out the Human Reformer Essentials before purchase, let me know in advance of taking the class. I have one extra set.

    Add to your Calendar

01/10/25

  • Pilates Fit Flow – Small Group (Max 4 people)

    01/10/25  9:00 am – 9:50 am

    This dynamic class combines Pilates core strengthening exercises, Vinyasa yoga flows, dance isolations and joint mobility training for a unique full-body workout. You will leave feeling stretched, stronger, balanced and energized!

    Add to your Calendar

01/14/25

  • Human Reformer – Small Group Class (Max: 4)

    01/14/25  2:00 pm – 2:50 pm

    Advanced registration required. Email me for availability, sign up and details: 4mindfulmovement@gmail.com

    Props: Human Reformer Essentials – 2 short cords & 1 long cord
    Purchase here: https://nayapilates.com/partners/
    At checkout, use 15% discount code: naya

    ***If you want to try out the Human Reformer Essentials before purchase, let me know in advance of taking the class. I have one extra set.

    Add to your Calendar

01/16/25

  • Human Reformer – Small Group Class (Max: 4)

    01/16/25  2:00 pm – 2:50 pm

    Advanced registration required. Email me for availability, sign up and details: 4mindfulmovement@gmail.com

    Props: Human Reformer Essentials – 2 short cords & 1 long cord
    Purchase here: https://nayapilates.com/partners/
    At checkout, use 15% discount code: naya

    ***If you want to try out the Human Reformer Essentials before purchase, let me know in advance of taking the class. I have one extra set.

    Add to your Calendar

01/17/25

  • Pilates Fit Flow – Small Group (Max 4 people)

    01/17/25  9:00 am – 9:50 am

    This dynamic class combines Pilates core strengthening exercises, Vinyasa yoga flows, dance isolations and joint mobility training for a unique full-body workout. You will leave feeling stretched, stronger, balanced and energized!

    Add to your Calendar

01/21/25

  • Human Reformer – Small Group Class (Max: 4)

    01/21/25  2:00 pm – 2:50 pm

    Advanced registration required. Email me for availability, sign up and details: 4mindfulmovement@gmail.com

    Props: Human Reformer Essentials – 2 short cords & 1 long cord
    Purchase here: https://nayapilates.com/partners/
    At checkout, use 15% discount code: naya

    ***If you want to try out the Human Reformer Essentials before purchase, let me know in advance of taking the class. I have one extra set.

    Add to your Calendar

01/23/25

  • Human Reformer – Small Group Class (Max: 4)

    01/23/25  2:00 pm – 2:50 pm

    Advanced registration required. Email me for availability, sign up and details: 4mindfulmovement@gmail.com

    Props: Human Reformer Essentials – 2 short cords & 1 long cord
    Purchase here: https://nayapilates.com/partners/
    At checkout, use 15% discount code: naya

    ***If you want to try out the Human Reformer Essentials before purchase, let me know in advance of taking the class. I have one extra set.

    Add to your Calendar

01/24/25

  • Pilates Fit Flow – Small Group (Max 4 people)

    01/24/25  9:00 am – 9:50 am

    This dynamic class combines Pilates core strengthening exercises, Vinyasa yoga flows, dance isolations and joint mobility training for a unique full-body workout. You will leave feeling stretched, stronger, balanced and energized!

    Add to your Calendar

01/28/25

  • Human Reformer – Small Group Class (Max: 4)

    01/28/25  2:00 pm – 2:50 pm

    Advanced registration required. Email me for availability, sign up and details: 4mindfulmovement@gmail.com

    Props: Human Reformer Essentials – 2 short cords & 1 long cord
    Purchase here: https://nayapilates.com/partners/
    At checkout, use 15% discount code: naya

    ***If you want to try out the Human Reformer Essentials before purchase, let me know in advance of taking the class. I have one extra set.

    Add to your Calendar

01/30/25

  • Human Reformer – Small Group Class (Max: 4)

    01/30/25  2:00 pm – 2:50 pm

    Advanced registration required. Email me for availability, sign up and details: 4mindfulmovement@gmail.com

    Props: Human Reformer Essentials – 2 short cords & 1 long cord
    Purchase here: https://nayapilates.com/partners/
    At checkout, use 15% discount code: naya

    ***If you want to try out the Human Reformer Essentials before purchase, let me know in advance of taking the class. I have one extra set.

    Add to your Calendar

  • Pilates, Prosecco & Pelvic Health

    01/30/25  6:00 pm – 7:00 pm
    Pelvic Path Physical Therapy – Marin / San Rafael, 165 N Redwood Dr Suite 130, San Rafael, CA 94903, USA

    This special event is a free offering in collaboration with Pelvic Path. Please register here:  https://pelvicpath.com/free-community-workshops/

    Come ready to move, chat, connect, learn, share, eat, drink and be merry! There is a little something for everyone here — and a whole lot of pelvic floor education — shared in a fun, accessible way. Bring your questions — and your exercise mat, if you have one.

    Add to your Calendar

01/31/25

  • Pilates Fit Flow – Small Group (Max 4 people)

    01/31/25  9:00 am – 9:50 am

    This dynamic class combines Pilates core strengthening exercises, Vinyasa yoga flows, dance isolations and joint mobility training for a unique full-body workout. You will leave feeling stretched, stronger, balanced and energized!

    Add to your Calendar

02/11/25

  • Human Reformer – Small Group Class (Max: 4)

    02/11/25  2:00 pm – 2:50 pm

    Advanced registration required. Email me for availability, sign up and details: 4mindfulmovement@gmail.com

    Props: Human Reformer Essentials – 2 short cords & 1 long cord
    Purchase here: https://nayapilates.com/partners/
    At checkout, use 15% discount code: naya

    ***If you want to try out the Human Reformer Essentials before purchase, let me know in advance of taking the class. I have one extra set.

    Add to your Calendar

02/13/25

  • Human Reformer – Small Group Class (Max: 4)

    02/13/25  2:00 pm – 2:50 pm

    Advanced registration required. Email me for availability, sign up and details: 4mindfulmovement@gmail.com

    Props: Human Reformer Essentials – 2 short cords & 1 long cord
    Purchase here: https://nayapilates.com/partners/
    At checkout, use 15% discount code: naya

    ***If you want to try out the Human Reformer Essentials before purchase, let me know in advance of taking the class. I have one extra set.

    Add to your Calendar

02/14/25

  • Pilates Fit Flow – Online

    02/14/25  8:00 am – 8:30 am
    Zoom

    Prop: Looped Band

    Add to your Calendar

  • Pilates Fit Flow – Small Group (Max 4 people)

    02/14/25  9:00 am – 9:50 am

    This dynamic class combines Pilates core strengthening exercises, Vinyasa yoga flows, dance isolations and joint mobility training for a unique full-body workout. You will leave feeling stretched, stronger, balanced and energized!

    Add to your Calendar

02/18/25

  • Human Reformer – Small Group Class (Max: 4)

    02/18/25  2:00 pm – 2:50 pm

    Advanced registration required. Email me for availability, sign up and details: 4mindfulmovement@gmail.com

    Props: Human Reformer Essentials – 2 short cords & 1 long cord
    Purchase here: https://nayapilates.com/partners/
    At checkout, use 15% discount code: naya

    ***If you want to try out the Human Reformer Essentials before purchase, let me know in advance of taking the class. I have one extra set.

    Add to your Calendar

02/20/25

  • Human Reformer – Small Group Class (Max: 4)

    02/20/25  2:00 pm – 2:50 pm

    Advanced registration required. Email me for availability, sign up and details: 4mindfulmovement@gmail.com

    Props: Human Reformer Essentials – 2 short cords & 1 long cord
    Purchase here: https://nayapilates.com/partners/
    At checkout, use 15% discount code: naya

    ***If you want to try out the Human Reformer Essentials before purchase, let me know in advance of taking the class. I have one extra set.

    Add to your Calendar

02/21/25

  • Pilates Fit Flow – Small Group (Max 4 people)

    02/21/25  9:00 am – 9:50 am

    This dynamic class combines Pilates core strengthening exercises, Vinyasa yoga flows, dance isolations and joint mobility training for a unique full-body workout. You will leave feeling stretched, stronger, balanced and energized!

    Add to your Calendar

02/25/25

  • Human Reformer – Small Group Class (Max: 4)

    02/25/25  2:00 pm – 2:50 pm

    Advanced registration required. Email me for availability, sign up and details: 4mindfulmovement@gmail.com

    Props: Human Reformer Essentials – 2 short cords & 1 long cord
    Purchase here: https://nayapilates.com/partners/
    At checkout, use 15% discount code: naya

    ***If you want to try out the Human Reformer Essentials before purchase, let me know in advance of taking the class. I have one extra set.

    Add to your Calendar

02/27/25

  • Human Reformer – Small Group Class (Max: 4)

    02/27/25  2:00 pm – 2:50 pm

    Advanced registration required. Email me for availability, sign up and details: 4mindfulmovement@gmail.com

    Props: Human Reformer Essentials – 2 short cords & 1 long cord
    Purchase here: https://nayapilates.com/partners/
    At checkout, use 15% discount code: naya

    ***If you want to try out the Human Reformer Essentials before purchase, let me know in advance of taking the class. I have one extra set.

    Add to your Calendar

02/28/25

  • Pilates Fit Flow – Small Group (Max 4 people)

    02/28/25  9:00 am – 9:50 am

    This dynamic class combines Pilates core strengthening exercises, Vinyasa yoga flows, dance isolations and joint mobility training for a unique full-body workout. You will leave feeling stretched, stronger, balanced and energized!

    Add to your Calendar