The 9 Pilates Principles Mindful Movement with Naya

Slide

PILATES, YOGA & INTEGRATED MOVEMENT COACHING

Slide3

JOIN MY EMAIL LIST – CLICK HERE!

ACCOUNT

Your cart is currently empty!

the nine Pilates principles

You will learn the basics about each of the nine Pilates principles and why they make Pilates a valuable mindful movement practice for everybody.

Mindful Movement with Naya

The 9 Pilates Principles

00:00 / 15:12

Link

Embed

Pilates, Yoga & Integrated Movement Coaching

YouTube
Instagram
LinkedIn
Spotify
Google
Yelp

Bruce R

Pilates really helps build core strength that I don’t get from my sports. It’s also helped me build muscles that I didn’t know I had or that I was supposed to have! The balance and variety with Pilates is now an important part of my exercise routine.

Ghada Y

Since practicing with Naya, I’ve noticed that my hips move much more easily and my body moves more fluidly. My body feels more aligned and I just feel better! I love that the cueing is so precise that I can just close my eyes and follow along. My only regret is that I didn’t start sooner!

Manny L

Highly recommended! Naya is masterful at sequencing her classes, gives clear instruction, and always has a modification ready if needed. Naya’s impressive knowledge of anatomy allows her to personalize the workout so that all participants can get the most out of her class.

Search Help

Enter keyword(s) in the Search Bar & Press Return/Enter.

Videos in the Library are indexed by keywords:

Body Region: Neck, Shoulders, Abs, Arms, Back, Hips, Knees, Feet, Upper Body, Lower Body

Props: No Props, Elastic Strap, Looped Band, Inflatable Ball, Ring, Weights, Blocks, Foam Roller, Chair

Focus: On the Go, Mat, Seated, Standing, Slow Paced, Fast Paced, Tutorials, Dance, Specialty

Time: Under 10M, 11-20M, 21-30M, 31-45M, Over 45M

Scroll Up