PILATES FOR YOUR BACK

This is such an awesome course! You’re just s few clicks away from moving and feeling better!

This course has 7 video modules and a written “cheat sheet” of the exercises. The modules are designed to follow sequentially the first time through. Each module builds from the previous one, starting with the most approachable spine relaxation techniques and ending with a 20-minute back care routine. Prepare for the course by finding a comfortable place to practice these floor/mat exercises away from any distractions. Listen to your body and don’t do any exercise that causes pain. You can come back to any of these modules at any time, so remember that they’re here for you whenever you need them.

Please note: All sales are final. Purchase of course is non-refundable. If you have any issues accessing the content for this course, please contact us at 4mindfulmovement@gmail.com

Wishing you the best on your back care journey.

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	Pilates for Your Back Program – Payment $40	$40.00
	Total	$40.00