Body Scan Podcast

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PILATES, YOGA & INTEGRATED MOVEMENT COACHING

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Our first Mindful Movement Podcast. Wherever you are, learn to slow down & scan your body. This is an easy practice to stimulate your parasympathetic nervous system and calm your mind & body.

Mindful Movement with Naya

Body Scan Podcast

00:00 / 9:03

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Pilates, Yoga & Integrated Movement Coaching

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Bruce R

Pilates really helps build core strength that I don’t get from my sports. It’s also helped me build muscles that I didn’t know I had or that I was supposed to have! The balance and variety with Pilates is now an important part of my exercise routine.

Ghada Y

Since practicing with Naya, I’ve noticed that my hips move much more easily and my body moves more fluidly. My body feels more aligned and I just feel better! I love that the cueing is so precise that I can just close my eyes and follow along. My only regret is that I didn’t start sooner!

Manny L

Highly recommended! Naya is masterful at sequencing her classes, gives clear instruction, and always has a modification ready if needed. Naya’s impressive knowledge of anatomy allows her to personalize the workout so that all participants can get the most out of her class.

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Body Region: Neck, Shoulders, Abs, Arms, Back, Hips, Knees, Feet, Upper Body, Lower Body

Props: No Props, Elastic Strap, Looped Band, Inflatable Ball, Ring, Weights, Blocks, Foam Roller, Chair

Focus: On the Go, Mat, Seated, Standing, Slow Paced, Fast Paced, Tutorials, Dance, Specialty

Time: Under 10M, 11-20M, 21-30M, 31-45M, Over 45M

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