Concentration

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PILATES, YOGA & INTEGRATED MOVEMENT COACHING

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Concentration is the second Pilates principle. “Energy flows where attention goes.” This is true in life and in your body. Learn why concentration is an integral part of your mindful movement practice — and how it can help improve life outside of your practice.

Mindful Movement with Naya

Concentration

00:00 / 8:12

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Pilates, Yoga & Integrated Movement Coaching

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Bruce R

Pilates really helps build core strength that I don’t get from my sports. It’s also helped me build muscles that I didn’t know I had or that I was supposed to have! The balance and variety with Pilates is now an important part of my exercise routine.

Ghada Y

Since practicing with Naya, I’ve noticed that my hips move much more easily and my body moves more fluidly. My body feels more aligned and I just feel better! I love that the cueing is so precise that I can just close my eyes and follow along. My only regret is that I didn’t start sooner!

Manny L

Highly recommended! Naya is masterful at sequencing her classes, gives clear instruction, and always has a modification ready if needed. Naya’s impressive knowledge of anatomy allows her to personalize the workout so that all participants can get the most out of her class.

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Body Region: Neck, Shoulders, Abs, Arms, Back, Hips, Knees, Feet, Upper Body, Lower Body

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