Click on the video thumbnails below to watch and follow along.
Pilates Fit Flow 11-18-22: Begin lying on your back
Props: inflatable ball, elastic strap & looped band
Core Exercises with Modifications for Shoulder Limitations
Even when you have injury in the body, there is still a lot of your body working well — and it needs to move! Supine – 10 min, Standing – 6 min.
Stretch and Roll 12-30-22
Extra restorative session
Prop: foam roller
Stretches for Stitchers
No Props
Wake Up and Move 5 Minute Routine
No Props
Pilates Travelers Special 12-23-22
First 10-15 minutes: standing exercises
We move to the floor for the rest of class.
No props and not much space needed.