We interview Buddhism practitioner, yoga and martial arts teacher, Manny LaCarrubba, about his 20+ years of experience with meditation. He shares his story and offers tips for people who want to get started with meditation. You can also check out his Introduction to Meditation on the Mindful Movement YouTube channel, where Manny leads you through a short guided meditation: https://www.youtube.com/watch?v=OfRxa5_vvNc&t=8s

Mindful Movement with Naya

Meditation: Strength Training for the Mind

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