Mindful Movement Summit
August 6, 2023
Welcome to the Mindful Movement Summit, a transformative experience, dedicated to exploring the profound benefits of mind-body connection. Dive into a variety of mindfulness practices and movement modalities, such as Pilates, yoga, martial arts, dance and meditation. Experience a greater sense of joy, ease and flow within yourself. Learn to integrate mind-body practices into your daily life for a healthier, happier existence.
Schedule of Events
| Time | Activity |
|---|---|
| 1:00-1:15 | Meet & Greet/Set Up |
| 1:15-2:00 | Meditation with Manny – What it is, what it’s not & how to do it. |
| 2:00-2:15 | Break |
| 2:15-3:00 | Yogalates Flow with Naya – Engage mind & body in creative sequences. |
| 3:00-3:15 | Break |
| 3:15-4:00 | Tai Chi with Manny – Learn a meditative movement practice for all levels. |
| 4:00-4:30 | Guided Dance with Naya – Explore different ways to move to music. |
| 4:30-5:00 | Q&A, tea & snacks |
Location
Sukha Yoga Studio
1020 Railroad Avenue, Ste. D
Novato CA 94945
Limited Availability
Brought to you by Mindful Movement with Naya
