Ava Rodriguez, “guide and guardian of your joint strength,” is a joint mobility specialist and Pilates teacher who is passionate about helping people stay healthy and active through movement education. She explains why joint mobility training is an essential component of any holistic fitness routine and how it helps you get the most out of the rest of your workouts.

If you’d like to learn more from Ava, check out www.movebeyondwithava.com or find her on social media.

Mindful Movement with Naya

Mobility Training with Ava Rodriguez

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