Valen Keefer has endured more health and physical challenges than most people ever will, yet her positive mindset has created a deep resilience through it all. Valen is a patient advocate, public speaker, author, consultant and writer. In this episode, Valen shares how she finds strength to move through medical challenges and chronic pain and what drives her to achieve the many goals she’s set for herself.

If you would like to learn more about Valen and her advocacy work, please visit www.valenkeefer.com.

Mindful Movement with Naya

Positive Mindset is the Key to Healing

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