Welcome to Pilates for Beginners! This 7-video series is great for beginners and for those who want to deepen their understanding of Pilates fundamentals. We use props from our Pilates Prop Bundle. Alternatively, you can use other Pilates props or household props.
$40
Welcome to Pilates for Your Back! This course is designed to help you keep your spine mobile and the muscles supporting it strong. Our series includes 7 videos. Learn a variety of stretches and exercises to take good care of your back for life.
$40
Welcome to Pilates for Swimmers! This 4-video series is excellent for swimmers of all levels! Join a local swim coach, competitive swimmer and me for Pilates exercises that can improve your swimming. Great for all strokes, pool and open water swimming.
$40