Welcome to Pilates for Your Back! This course is designed to help you keep your spine mobile and the muscles supporting it strong. Our series includes 7 videos. Learn a variety of stretches and exercises to take good care of your back for life.
$40
Naya Calmels
Welcome to Pilates for Swimmers! This 4-video series is excellent for swimmers of all levels! Join a local swim coach, competitive swimmer and me for Pilates exercises that can improve your swimming. Great for all strokes, pool and open water swimming.
$40